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ATHLETE PROGRAM

The Competitive Athlete Program involves the development of an individualized strength and conditioning program for each athlete. Titan will develop a program that allows the athlete unlimited access to all the training resources of the center. Training is performed with a trainer on an appointment-only basis, with a maximum number of 5 supervised sessions per week. Most athletes will average between 3-5 sessions per week, depending on the training cycle.

Athlete Services

Sports performance training sessions supervised by a trainer On-season and off-season program design Initial assessment and program design consultation Biomechanical evaluation to identify possible limitations Complete periodization of training schedule Individually designed strength program Individually designed power program Individually designed cardio program Speed training Agility, footwork and quickness training Vertical and horizontal jump enhancement Programmed recovery and rest periods Ongoing monitoring and re-evaluation of training Year-round access to Titan’s staff of professionals Sports psychology profile Hand/eye coordination and sports vision training Nutritional consultation Game day nutrition, warm-up and recovery program consultation

ATHLETE FAMILY

Memberships of two or more family members trained in the same session. Each additional membership after the initial membership will be discounted $50.00 per month.

ATHLETE MAINTENANCE PROGRAM

Focused on maintaining peak fitness level during in-season athletic participation. Program will address major areas of performance including: power/strength, speed, agility, quickness, anarobic endurance and flexibility. Includes 6 supervised training sessions per month.Members enrolled in the Competitive Athlete Program for at least 2 months are eligible for this program. The Competitive Athlete Maintenance is available for a maximum of three months.

- Contact Titan for pricing information-